4

For those off you that know about the 200 sit up and 100 push ups program, would it be a good idea to combine the two programs in one? The program works by dividing the workout into 3 times a week, with a day of rest between each. I'm thinking of doing the following:
Monday, Wed, Fri: Push ups
Tues, Thurs, Sat: Sit ups

going by their plan, I should be able to finish both programs in about 6 weeks.

Is this efficient? Or will one of the program hinder the other?

Improve this question
1
  • Since I do both movements in a semiannual fitness test for my job, I usually combine the two programs for a few weeks twice a year. I think they are efficient for their limited purposes, however agree with Dave that they are not sufficient as a year round training regimen.
    – J. Win.
    Jun 6, 2012 at 18:57

1 Answer 1

Reset to default
6

If you're totally un- or de-trained, you might run into trouble recovering between sessions. That might happen anyway, particularly if you don't sleep or eat enough. But I bet it'll work fine.

These programs, however, are not well-regarded due to their focus on strengthening one movement while ignoring its opposite. You do a lot of pushing and a lot of ab strengthening, so where is the pulling and back strengthening? Creating muscle imbalances is not generally the best idea.

Improve this answer
3
  • +1: Those trainings may sound like a great idea, but a more balanced approach is way better for your body.
    – Demento
    Oct 6, 2011 at 19:08
  • there are also a program for pulling and back strengthening, maybe I could work those in somehow? The only reason why I'm a bit hesitant to do pulling and pushing together is that they might interfere with one another.
    – mugetsu
    Oct 6, 2011 at 19:38
  • I'm not sure what pulling/back strengthening program you mean. I would recommend a rational strength training program instead of a marketing product like 100 Pushups. I've heard good things about SimpleFit, Never Gymless and Naked Warrior but I haven't tried them myself, so take them with a grain of salt. (I'm assuming you don't have weights or a gym.) Maybe you should describe your situation in another question and ask for program ideas?
    – Dave Liepmann
    Oct 6, 2011 at 19:48

Your Answer

By clicking “Post Your Answer”, you agree to our terms of service and acknowledge you have read our privacy policy.

Not the answer you're looking for? Browse other questions tagged or ask your own question.