I wonder what you recommend as a post-running meal. I've read that you're supposed to eat something right after the training to prevent your body storing your next big meal's calories as fat.
I use to workout with weights and when I did I really needed a post-workout snack. Then I switched to running and found I don't feel the need of a post-training meal. Am I mistaking? Should I at least eat a banana, a shake or something else? I stay away from protein shakes as they have some nasty side-effect on me.
What do you recommend?