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This badge has been awarded 103 times. Recently awarded to:
mar 31 at 15:32
What exercise routine can I do at home to get a sixpack? — Berin Loritsch 26.6k2265
mar 6 at 5:24
Improve breathing and increase lung capacity — kjy112 703512
feb 28 at 18:40
How does alcohol really affect gains? — Berin Loritsch 26.6k2265
feb 25 at 12:54
Egg whites and yolks — Uw Concept 593159
feb 23 at 9:39
What should I eat or drink before jogging? — baldy 41626
feb 6 at 6:43
What are the primary muscles worked when hitting a Heavy Bag? — JohnP 7,0321727
jan 30 at 0:10
Recommended workout duration vs working out with a partner — Doc 1,528119
jan 25 at 18:57
What is the simplest way to measure strength? — Dave Liepmann 10.5k11954
jan 19 at 15:14
Is the strain on your heart the same if you are overweight due to muscle or fat? — Ivo Flipse♦ 8,69922755
jan 17 at 20:37
How does bicycling compare to other exercises when it comes to fat loss? — alesplin 1,09359
jan 15 at 0:59
How do I avoid stench with my Vibram Five Fingers? — Nathan Wheeler♦ 6,27122154
jan 4 at 10:20
When is the best time of day to accurately weigh yourself? — Nathan Wheeler♦ 6,27122154
jan 2 at 15:44
Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time — Kate 1,8581326
jan 2 at 15:44
Fitness assessments — Kate 1,8581326
dec 28 at 20:30
What is the most effective way to improve a saggy belly? — BackInShapeBuddy 5,9421823
dec 26 at 19:34
Whats the optimal height for a pull up bar? — Dave Liepmann 10.5k11954
dec 6 at 20:32
How to train for carrying heavy stuff? — Meade Rubenstein 6,621722
dec 4 at 22:25
Running first thing in the morning — JohnP 7,0321727
nov 30 at 6:49
Are these Workout Routines right for Body Building — Dave Liepmann 10.5k11954
nov 27 at 4:26
Is it advantageous to be fit when young? — Dave Liepmann 10.5k11954
nov 13 at 4:25
Is there an optimum for swimming stroke rate? — FredrikD 1,2831422
nov 6 at 15:19
Is it possible to self learn any hand combat skills or martial arts? — Dave Liepmann 10.5k11954
oct 21 at 5:02
Effect of Sex/Male Orgasm on Athletic Performance — JoJo 4,07921938
oct 17 at 15:17
When do I dispose my running shoes? — Chad 23826
oct 13 at 20:06
Will daily push-ups help to get rid of my belly fat? — Adam Nuttall 1,427516
oct 4 at 17:13
How often can a person work on their Abs? — Greg♦ 6,56322155
oct 1 at 17:06
What are the trade-offs of weight versus repetition? — Dave Liepmann 10.5k11954
sep 26 at 17:32
Does working out with a sweatshirt on burn more calories? — DavidR 1,097313
sep 12 at 12:53
Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over? — JohnP 7,0321727
sep 10 at 13:21
How to get rid of oversleeping? — Sparafusile 4,524924
aug 18 at 16:14
How can I maintain my energy levels? — Alex B 488511
aug 18 at 4:59
Why do sprinters have muscular arms? — JohnP 7,0321727
aug 12 at 15:59
How to do a one-arm pushup? — Greg♦ 6,56322155
jul 22 at 4:58
Good form with little weight or bad form with a lot of weight? — Dave Liepmann 10.5k11954
jul 16 at 18:10
800-Calorie Diet — Berin Loritsch 26.6k2265
jul 14 at 15:38
Stronglifts - Why is my bench press/row progress lagging behind? — Dave Liepmann 10.5k11954
jul 12 at 23:13
Do NSAIDS (Ibuprofen, etc.) actually speed up healing or do they just mask pain? — Robin Ashe 2,8051218
jun 22 at 14:22
Weight is higher in the Evening than the Morning? — Greg♦ 6,56322155
jun 20 '12 at 18:57
When fat is burnt, where is it taken from? — chadi cortbaoui 1,04437
jun 18 '12 at 13:07
What is the key to avoid injury when squatting with your body weight? — Berin Loritsch 26.6k2265
may 29 '12 at 17:12
What is the cheapest, quickest way to gain some basic muscle? — Berin Loritsch 26.6k2265
may 16 '12 at 10:09
What's the difference between calories and kcal — Barbie 3,956719
may 3 '12 at 12:45
Gymming without supplements — Mongus Pong 806516
apr 26 '12 at 15:12
What is changing in my body as I become more fit (i.e., raising my HR @ VT) — BackInShapeBuddy 5,9421823
apr 13 '12 at 10:38
When do you recommend using a belt for deadlifts? — Greg♦ 6,56322155
apr 12 '12 at 22:38
How to prevent getting nauseous during workouts? — Ivo Flipse♦ 8,69922755
mar 18 '12 at 17:07
Should one generally avoid machines in favor of free weights? — JoJo 4,07921938
mar 11 '12 at 19:56
Blood group diet — J. Winchester 1,36348
mar 2 '12 at 12:19
How important is it that a person be able to touch their toes? — YYY 1,907317
feb 27 '12 at 6:32
Why do you have to exercise to build muscle? — Ivo Flipse♦ 8,69922755
feb 22 '12 at 18:11
Is coffee good or bad for your health? — chrisjlee 735315
feb 20 '12 at 21:46
Daily stretch routine to increase flexibilty and overall fitness? — BackInShapeBuddy 5,9421823
feb 16 '12 at 2:04
Cardio before or after exercise? — Adam Nuttall 1,427516
feb 10 '12 at 0:02
Why is muscle size not proportional to strength? — Greg♦ 6,56322155
feb 4 '12 at 23:56
How do I know how much weight I should be lifting with dumbells? — Greg♦ 6,56322155
jan 19 '12 at 3:04
How much should I spend for olympic weights? — Greg♦ 6,56322155
jan 12 '12 at 7:46
For better muscle growth, how many hours' sleep are recommended after doing a workout? — Janis Peisenieks 1,5361027
jan 11 '12 at 15:57
Can vinegar cause fat loss? — Barbie 3,956719
dec 7 '11 at 8:14
Pushups for muscle mass, fast or slow? — mike 3,024316
dec 1 '11 at 16:57
Prevent or treat delayed onset muscle soreness — Nathan Wheeler♦ 6,27122154
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