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This badge has been awarded 304 times. Recently awarded to:
may 29 '12 at 16:42
What is the cheapest, quickest way to gain some basic muscle? — Berin Loritsch 26.7k2265
may 25 '12 at 19:05
Should you work through soreness? — Berin Loritsch 26.7k2265
may 16 '12 at 9:39
What's the difference between calories and kcal — Barbie 3,956719
may 14 '12 at 18:58
How to lose weight when morbidly obese — BackInShapeBuddy 5,9621823
may 12 '12 at 9:17
How long should I rest in between sets? — Greg♦ 6,56322155
may 12 '12 at 9:17
How long should I rest in between sets? — Nathan Wheeler♦ 6,27122154
may 3 '12 at 11:30
Gymming without supplements — Mongus Pong 811516
apr 26 '12 at 12:17
What is the most effective plan to get abs? — Moses 3,6731422
apr 25 '12 at 17:52
What is changing in my body as I become more fit (i.e., raising my HR @ VT) — BackInShapeBuddy 5,9621823
apr 24 '12 at 22:36
Effect of Sex/Male Orgasm on Athletic Performance — Matt Chan♦ 1,32021139
apr 24 '12 at 21:56
Weight vs resistance — Yevgeniy Brikman 2,3691613
apr 13 '12 at 9:03
When do you recommend using a belt for deadlifts? — Greg♦ 6,56322155
apr 12 '12 at 21:33
How to train for Parkour as middle aged beginner — Matt Chan♦ 1,32021139
apr 12 '12 at 21:33
How to run without damaging your feet, knees or hips. — Ivo Flipse♦ 8,71922755
apr 12 '12 at 21:33
How to prevent getting nauseous during workouts? — Ivo Flipse♦ 8,71922755
apr 12 '12 at 21:33
Why rest between sets? — Ivo Flipse♦ 8,71922755
apr 7 '12 at 16:40
What do I do when I see people at the gym doing exercises wrong — mike 3,024316
mar 24 '12 at 21:29
Is there a recommended running technique if you're overweight? — Ryan Miller 2,138213
mar 18 '12 at 15:37
Should one generally avoid machines in favor of free weights? — JoJo 4,07921938
mar 11 '12 at 19:16
Blood group diet — J. Winchester 1,36348
mar 2 '12 at 12:14
How important is it that a person be able to touch their toes? — YYY 1,907317
feb 29 '12 at 17:27
Will wearing ankle weights all day long make any difference? — Berin Loritsch 26.7k2265
feb 27 '12 at 15:40
Is running on treadmills easier than running outdoors because the ground is pulled beneath the runner? — Dave Liepmann 10k11954
feb 27 '12 at 6:02
Why do you have to exercise to build muscle? — Ivo Flipse♦ 8,71922755
feb 24 '12 at 14:04
What are the dangers of doing push-ups incorrectly? — Berin Loritsch 26.7k2265
feb 23 '12 at 9:48
Are small workouts worth the time? — Berin Loritsch 26.7k2265
feb 21 '12 at 17:42
Is it possible to “tone” up your muscles? — Nathan Wheeler♦ 6,27122154
feb 20 '12 at 21:06
Daily stretch routine to increase flexibilty and overall fitness? — BackInShapeBuddy 5,9621823
feb 16 '12 at 1:29
Cardio before or after exercise? — Adam Nuttall 1,427516
feb 14 '12 at 3:28
Is this heart rate too high for a beginner runner? — djangodude 30115
feb 11 '12 at 23:07
Best exercise to lose belly fat fast — Evan Plaice 2,0651419
feb 9 '12 at 23:32
Why is muscle size not proportional to strength? — Greg♦ 6,56322155
feb 8 '12 at 17:35
Can I run barefeet on asphalt? — matt 68827
feb 4 '12 at 22:56
How do I know how much weight I should be lifting with dumbells? — Greg♦ 6,56322155
feb 3 '12 at 2:23
plastic foil to lose belly fat faster — Tony R 1,572510
feb 3 '12 at 0:07
(post deleted or otherwise unavailable) — YYY 1,907317
feb 2 '12 at 0:55
I missed a Starting Strength workout and squats are getting intense - should I change my schedule? — Sparafusile 4,524924
feb 1 '12 at 6:56
What difference do the number of sets make? — Berin Loritsch 26.7k2265
jan 30 '12 at 5:59
Does eating late at night cause weight gain? — JDelage 705311
jan 25 '12 at 3:21
Are multiple lighter deadlifts better than single heavier maxes? — Dave Liepmann 10k11954
jan 20 '12 at 3:56
Protein: How much is too much? — Nathan Wheeler♦ 6,27122154
jan 19 '12 at 1:49
How much should I spend for olympic weights? — Greg♦ 6,56322155
jan 12 '12 at 17:19
What are some short 30-minute body-weight lift routines for travel. — bcwood 38124
jan 12 '12 at 6:11
For better muscle growth, how many hours' sleep are recommended after doing a workout? — Janis Peisenieks 1,5361027
jan 11 '12 at 15:52
Is it true that Diet is far more effective than Exercise for fat loss? — Barbie 3,956719
jan 11 '12 at 15:11
Can vinegar cause fat loss? — Barbie 3,956719
jan 10 '12 at 12:59
Does p90x ab-ripper work? — Nathan Wheeler♦ 6,27122154
dec 30 '11 at 17:33
How effective is Zumba in weight-loss and toning? — JasCav 52138
dec 30 '11 at 17:33
Exercises for a programmer sitting by the PC all day — Robert Gowland 569410
dec 25 '11 at 19:26
To count or not to count? — Yevgeniy Brikman 2,3691613
dec 20 '11 at 8:11
How Do I Prepare For Running In Very Cold Wind, Rain, or Snow? — kce 643111
dec 17 '11 at 14:26
How do I properly breathe while swimming freestyle? — Eelvex 869411
dec 13 '11 at 16:25
How Do I Prepare For Running In Very Cold Wind, Rain, or Snow? — M. Cypher 1,87928
dec 13 '11 at 15:19
How Do I Prepare For Running In Very Cold Wind, Rain, or Snow? — jamuraa 38317
dec 9 '11 at 5:05
Does the ease of downhill running cancel out the extra work of uphill running? — Berin Loritsch 26.7k2265
dec 9 '11 at 4:35
What are the downsides of minimalist running shoes? — Ivo Flipse♦ 8,71922755
dec 7 '11 at 8:14
Pushups for muscle mass, fast or slow? — mike 3,024316
dec 6 '11 at 9:17
How do I properly breathe while swimming freestyle? — Ivo Flipse♦ 8,71922755
dec 1 '11 at 16:57
Prevent or treat delayed onset muscle soreness — Nathan Wheeler♦ 6,27122154
nov 28 '11 at 21:28
(post deleted or otherwise unavailable) — don el ka nal 20912
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