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mugetsu earned this badge 3 times
apr 29 at 14:30
Bench pressing and deadlift on even days, squat and pull up on odd days. Is this all I need?
oct 21 at 18:57
My workout schedule to get buff w/o gym: pushups, situps, pullups, biking
jun 2 '12 at 17:38
Pushups for muscle mass, fast or slow?

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