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This badge has been awarded 46 times. Recently awarded to:
apr 29 at 7:12
I am underweight. How do I gain weight and muscle? — Mrinal Baruah 121113
apr 27 at 22:52
How and when to consume a protein shake properly? — Salsero69 9692514
apr 26 at 10:36
How many Burpees do I have to do per day to lose a lot of fat fast? — JakeRow123 208114
apr 19 at 20:55
Is taking a nap before workout good idea? — Uw Concept 593159
apr 19 at 17:10
Are there any alternatives to deadlifts? — Zachary 3091413
apr 18 at 7:57
What are the best vitamins to take when working out [closed] — leora 7711921
apr 11 at 21:38
Why is muscle size not proportional to strength? — JoJo 4,07921938
apr 11 at 13:46
Strengthening and healing the psoas (leg-lifting) muscle — JustcallmeDrago 131113
apr 5 at 18:50
How long can I fast without losing muscles? — gruszczy 6191515
mar 18 at 14:36
Ensuring the body burns fat instead of muscle? — Matheus 66113
mar 17 at 1:04
Body-weight exercises to target Trapezius muscles? — Nathan Wheeler♦ 6,27122154
mar 12 at 16:47
Should I run before or after the workout — Elijah Saounkine 158115
mar 6 at 22:59
Will wearing ankle weights all day long make any difference? — stickman 239128
mar 6 at 0:09
What's the most effective way to improve cardio endurance? — Haphazard 3371512
mar 5 at 14:34
What can cause severe muscle fatigue and even pain at wake-up? [closed] — miernik 158115
mar 2 at 12:37
How to get rid of nerve pinch in shoulder? — Salsero69 9692514
feb 27 at 10:11
How should I do push up to get better chest? — lamwaiman1988 5471313
feb 8 at 21:17
How can I gain a lot of weight in one month? [duplicate] — user828 126112
jan 17 at 3:46
Stronglifts - Why is my bench press/row progress lagging behind? — Joshua Carmody 1,35641125
dec 29 at 23:44
What's the difference between calories and kcal — Evan Plaice 2,0651419
dec 20 at 22:05
When is the best time of day to accurately weigh yourself? — MaxMackie 249128
dec 12 at 2:52
Tricks to lose weight in 48 hours — Thomas Stock 193116
dec 11 at 1:44
Why does running make you have to poop? — Doug T. 5131514
nov 27 at 0:06
How do I properly breathe while swimming freestyle? — KronoS 1,67611230
nov 15 at 2:52
How important is it that a person be able to touch their toes? — Joshua Carmody 1,35641125
nov 13 at 17:06
Effect of Sex/Male Orgasm on Athletic Performance — whaley 1,2861616
nov 1 at 5:55
How do I naturally boost my Testosterone levels? — Campbell 343137
oct 19 at 20:03
Toes Hurt and Go Numb While Running — Nathan Wheeler♦ 6,27122154
oct 18 at 3:08
How much protein should I eat on off-days? — JoJo 4,07921938
oct 15 at 14:16
Cardio ideas for someone with Plantar fasciitis — LGriffel 133114
oct 9 at 3:57
Persistent mild knee pain due to squats - push through or stop? — Joshua Carmody 1,35641125
sep 24 at 20:16
Am I gaining fat or muscle - how can I tell? — Joshua Carmody 1,35641125
sep 16 at 13:20
Sore after work out - can't straighten arm — S. Robert James 554127
sep 8 at 14:34
Is it healthy to exercise a muscle when it's still sore? — Samuel Andrew 5821816
sep 7 at 22:02
Should I eat more calories when working out even though I'm trying to lose weight? — victoriah 3131210
sep 5 at 2:25
Stronglifts 5x5: an effective program? — Moses 3,6731422
sep 4 at 14:40
How do I avoid stench with my Vibram Five Fingers? — Pridkett 398138
aug 30 at 20:02
My hip goes out of place within a matter of days after the Chiroproactor pops it back into place, is there any way I can pop it back myself? [closed] — ioSamurai 146115
aug 29 at 21:56
When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day? [closed] — matt b 356138
aug 14 at 20:56
What to eat after a late night workout? — Jaitsu 2161210
jul 31 at 19:31
Is going to bed hungry going to help me trim fat? — bobobobo 357129
may 2 '12 at 2:25
How long should I wait to exercise after eating? — jprete 3281212
apr 3 '12 at 9:03
Should I drink water before, during or after eating? — Nuha 126123
feb 21 '12 at 0:57
What is the best Vibram Five Fingers shoes for running long distances? — aceinthehole 151125
sep 28 '11 at 0:54
How effective is Zumba in weight-loss and toning? — Kyra 195127
aug 17 '11 at 13:57
Exercises for a programmer sitting by the PC all day [closed] — Saif al Harthi 661256