I havent taken any whey protein, but now im planning to try and i just need to be clear with the instruction on how should i consume them.
I have several questions regarding with whey protein intake.
1. How often do i need to take whey protein?
2. How many scoops/grams per day?
3. If i take whey protein everyday will it cause anything with my
kidney?
4. Is taking whey protein good for getting cuts?
5. Is whey protein + oats good?
6. is it good if i just eat just oats for every meal of the day?
thanks in advance for the answers.