I am looking for a free app which I can use to generate a workout routine according to my fitness level (12 pullups, 40 push ups..), my resources (at home with dumbells & pullup bar), my goals (have nice looking arms & shoulders), amount of time I can spend weekly(200mins, 5 days a week)and so on.
I want the app to be able to change my future programs according to the amount of sets & amount of reps I do on the earlier workouts.
What are some of the app that can do such thing?