My workout time is 7pm, when I get out from work and hit the gym. My goal is to loose weight, therefore I don't want to have any meals after 7-8pm. How can I accomodate the meals/snacks surrounding workout in order to keep a healthy nutrition schedule?
What time should I have a pre-workout snack/meal? What should the post-workout snack contain? I guess that my main meal of the day would be sometime during the afternoon. I am open to any suggestions you have, both for scheduling when to eat and when to eat it.