All Questions
-1
votes
0answers
19 views
Beginner in physical fitness, need tips and advices
I am 18 years old, 174 cm tall, 60 kg weight male.
I am very skinny, and haven't trained for ages.
Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
0
votes
1answer
11 views
How to avoid cramps during beach volleyball tournament (extreme hot weather)
Just a quick question when summer came.
I usually play 5 to 6 matches on beach volleyball tournaments and there is 35 Celsius degrees in the shadow but of course there is no shadow on the field. ...
0
votes
0answers
8 views
One arm chin/pull-up and the lat pulldown machine
I'm currently encountering a weird discrepancy between the force I can genrate to lift my body with one arm and the amount of weight I can pull down with one arm at the lat machine, using a one hand ...
4
votes
4answers
60 views
What is a good metric for defining an ideal weight?
It seems that the conclusion is that there is consensus BMI is a really unhelpful metric for determining ideal weight.
Indeed, at 5'9" my ideal weight is about 150 according to BMI. The last time ...
0
votes
3answers
37 views
Walking vs Biking a mile
I have about a mile walk every morning -- would I get more exercise biking or walking that same mile?
Some background:
I am trying to lose weight -- I am right now using MyFitnessPal to track my ...
0
votes
1answer
18 views
gym exercises to maximise basal metabolic rate?
I've read that muscle-building exercises, specially core exercises like squats with high-weight load, will increase the basal metabolic rate, thus increasing the caloric intake to stay at the same ...
0
votes
1answer
37 views
Muscular body building by gym [closed]
Is joining a gym for getting a muscular body and good physique really worth it?
I mean, how beneficial is a gym membership for staying in shape?
0
votes
1answer
27 views
What to eat during running?
In an inteview, Kilian Jornet said that during races at the end he gained 1 kilo, for all he was eating during the race.
- A half-liter to one liter per hour.
- Gels every 30 minutes from the ...
4
votes
2answers
40 views
How long Do I have to train to be a Ultra Trail Runner?
If someone would like to be a Ultra Runner from zero, for how long would have to train for the body to get in perfect shape of an 80k ultra race..
6 monts? 1 year? 2-3 years?
-1
votes
0answers
19 views
My knee feels cold/wet? [closed]
I've been taking parkour classes for the past two and a half months and have noticed that my right knee occasionally feels like its wet. I haven't seriously injured my knee at all and generally don't ...
2
votes
2answers
99 views
Is this a good weight lifting routine for a 13 year old?
Hi my friend and I (both 13) are just getting into weightlifting and I was wondering if you think our routine is good for beginners (we did throw in track though and we are pretty strong) we plan on ...
-1
votes
0answers
15 views
Urine test says that I have a chance of diabetes but blood test says no [closed]
I was visiting my doctor for my cold but after making subscription note, he wanted to sample my blood and urine as I didn't have breakfast at the time. One week later, he called me and said that I ...
-2
votes
0answers
21 views
How can I extract protein from sweet whey powder to get cheap whey protein powder without the sugar? [closed]
Sweet whey powder (henceforth "SWP") is a byproduct of making cheese and is a commodity.
The protein content of SWP is 13.1% protein by weight. The rest of it is largely sugar (74.5%). See its ...
1
vote
1answer
64 views
Is it really important to restrict the workout to 45 minutes?
It is been said everywhere that any strength/muscle gain workout should be restricted to 45 minutes, due to hormone levels decay after that time. Many say that you are even supposed to cause loss of ...
0
votes
5answers
57 views
Knee pain when squatting
I have mild knee pain in my left knee only whenever I have a small break in form when doing any squat type exercise (ie, my knee goes past my toes when my feet are flat on the floor). When in proper ...
0
votes
1answer
34 views
weight exercises that is safe for people with herniated disk (slipped disk)
I had been diagnosed with herniated disk just a couple of weeks ago. It's a moderate one which I still can do everything but it hurts a lot when I sit for too long.
The doctor asked me to stop ...
0
votes
0answers
20 views
What is the best product recommendation your trainer has given you that you use day to day? [closed]
Do you feel like your personal trainer has taught you a lot about certain products to get or certain things to eat?
0
votes
1answer
36 views
Pre-workout - static vs dynamic stretches
While checking out some workout videos, I can across one from Jillian Micheals where she says, "you never want to do static stretches until after the workout is over and you're doing cool down".
Why ...
0
votes
1answer
42 views
What is the minimum amount of calories?
I'm a 260lb 5'10.5" male trying to lose some weight. I'm also on a really really tight budget. I have about $100 a month I can spend on food at the moment so I'm really trying to go as cheap as ...
1
vote
1answer
41 views
Capsicum: Simply burn more calories? Does it even work?
I'm looking for some kind of low cost supplement to help me shed some pounds.
I'm about 260lb right now.. at 5ft 10.5in. I have been working out regularly.. trying to keep a strict diet (work on ...
-3
votes
0answers
17 views
Vitamins and Supplements [closed]
Can I take my Flax oil, multivit, glucosamine & chondroitin, and my antihistamine tablets together?
When is the best time to take these please?
Thank you.
6
votes
2answers
76 views
Train for swimming long distances
I want to swim 3000 m non-stop for an event coming up next month.
I have got three different plans for training to that event, them coming from a great coach.
Those plans are concentrating on the ...
4
votes
1answer
75 views
Why am I anxious when I don't work out?
I've been bodybuilding for about 4 and a half years. Two hours a day, 5-6 days a week. My physique has went from null to pretty insane in that time frame. I was a scrawny 105lbs 18 year old male to a ...
0
votes
0answers
56 views
Natural Running - less injuries or not
In context of running, one of the most discussed subjects over the last many years probably have been whether "Natural Running" will prevent injuries or actually be the source of injuries.
I have ...
-3
votes
0answers
21 views
My teeth have some issue. Now food stay in my teeth. How i can fix it? [closed]
From last year I got very less time to brush My teeth. Now I can see some damage on my teeth.
I can see that SKIN have covered my back-side teeth. I can cut the skin but it will maybe painful ...
-1
votes
1answer
15 views
What is the actual requirement of Iron in Women and children's? [closed]
I have heard that lack of iron in our diet can lead to some kind of illness which is very bad for our health. Can anyone tell me what is the actual requirement of iron in our body ?
4
votes
1answer
47 views
Feeling thirsty while swimming
I am feeling very thirsty while swimming.
I have an event(3/4 Ironman), next month, which requires me to swim 3000 m in the first leg.
But the problem with me is that I drink water every 500 m while I ...
-2
votes
0answers
15 views
Miso soup and live bacteria from fermented food [closed]
I have recently been introduced to the topic of "Health Benefits in Fermented Foods" and it seems that eating bacteria are good for your gut.
Miso (often referenced in the forms of miso soup) is ...
0
votes
1answer
33 views
Should glute-bridges make my calves ache?
I have been given some glute bridges to do, to improve the strength of my core and hips, to prevent injury while running. I'm quite weak in this area and after a day and a half,I'm finding it's my ...
-1
votes
0answers
16 views
Low bloood pressure [closed]
I generally have low blood pressure in summer months , but ok during other seasons. What could be the cause? am not able to go for walk or it is difficult to go through the daily routine.
0
votes
1answer
29 views
What is the efficacy of shock wave therapy in treating plantar fasciitis?
I have had plantar fasciitis for over a year now, have tried a variety of treatments (e.g. stretching, golf ball rolling, night splint, physical therapy, etc.), and would like to know the efficacy of ...
0
votes
2answers
48 views
Stretching routines for runners
I've recently started up my long distance running again, and am looking to compete in a marathon early next year. However, I've noticed that specifically my achilles tendon can be quite stiff some ...
2
votes
0answers
25 views
Body Fat Caliper - How to Calculate
One of the trainers in my local gym did my measurements with a fat caliper.....he unfortunately has not had time to calculate the fat %.
I have the numbers and figured might as well do it myself but ...
2
votes
3answers
65 views
Running speed versus running power - is there a difference?
I have noticed that you can put more "force" in to each press off the ground when running, making it more of a power run, or a fast sprint, or the kind of running footballers do when they go to tackle ...
2
votes
3answers
72 views
Can't seem to do a proper bench press … any reasons as to why?
My bench press, aside from me not liking the motion of the exercise, nor the overrated outlook on it in general, is pretty crappy, even with attempts to improve it. I follow a strict regimen only ...
-2
votes
0answers
33 views
Weird little structure (split tendon?) at elbow - is it broken? [closed]
This only applies for one arm, that's why I'm a bit worried if this is an indicator for some major damage right ahead.
When I pull things in a supinated grip, a dent is produced between the two ...
2
votes
0answers
48 views
increasing muscle size / mass and protein intake
I have a mild chronic kidney disease, through which I have an elevated creatinine level and decreased kidney function. Due to this, I cannot take good amounts of protein, and need to follow a ...
2
votes
1answer
41 views
Rhomboid muscles
I have been told by the physio that my right rhomboid muscle is tight. As a result I am getting some pain in that area, especially when I breath deeply (Which is impacting my running).
What are some ...
3
votes
1answer
36 views
Gel recommendations for Ironman Triathlon
I'm doing an Ironman in about 4 weeks. Having just completed a half Ironman a couple of days ago, I'm feeling upbeat after performing well. However, I have a question about nutrition for my ...
1
vote
1answer
33 views
Is series training more exhausting than long run training?
I would like to know if when training in a day with a speed series like 8x400 is more heavy than a 18k longrun. Because yesterday I did my first speed series training and I was sleeping all the ...
2
votes
1answer
53 views
Hip & ankle flexibility - how to progress?
I'm currently having problems with the following exercises and activities:
Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...
-3
votes
1answer
76 views
I need help on losing fats on my hideous tummy. Help
I am 19 y old , 5'7" (1.70m) and weigh around 180 pounds (81 kg).
Just started going to the gym after a long hiatus. My regular exercise consists of:
20 minute treadmill running and
15 minute cross ...
3
votes
1answer
51 views
How to incorporate abs into a weekly schedule?
It seems to be popular to spread abs exercises over the weekly schedule — e.g. one exercise at the end of every training.
OTOH there is an option to do abs all on one day, alone or combined with ...
1
vote
1answer
45 views
How different or “sub-optimal” is Deadlift if performed with reverse grip (both hands)?
Ok, Deadlift is a great exercise. But I don't dare lifting heavy yet, because of an old injury. However, when performed with reverse grip (both hand with palms facing forwards, I believe this is ...
3
votes
1answer
37 views
First time indoor cycling (Spinning) with no fitness history?
Today I've enrolled myself on indoor cycling classes but I'm not sure now if that was a good idea. What I'm concerned about is if I will manage to cycle for about 50mins taking into account that I ...
1
vote
1answer
80 views
How important is it to gain weight for weightlifting (build muscles)?
since a year i go to the fitness-center, first once a week, since 4 months i'm trying to strictly go 2 (or 3) times per week. there i train multiple things (biceps, triceps, back, belly, shoulders, ...
2
votes
0answers
28 views
Pain in the lower back and neck during cycling [migrated]
I am new to cycling(road biking). When I bend my back to hold the handlebar and maintain a low position, to avoid head winds, I feel a pain in the lower back and neck.
Is this usual?
Do we get used ...
1
vote
2answers
25 views
How to switch from sprints to swimming longer distances
I've been swimming for 1,5 year and 4 times per week in average. I had a period of 6-7 trainings during a week and with spring coming I switched 2-3 trainings to running finally because this is simply ...
2
votes
1answer
88 views
Why Rippetoe's Texas or Mehdi's StrongLifts instead of Reg Park original workouts?
I first learnt about Rippetoe's 3x5 program, but the Power Clean seems risky for me for the moment, so I looked for something similar and found Mehdi's Stronglifts. But after one or two sessions of ...
0
votes
1answer
28 views
Running and swimming in the morning combination
I am going to Spain for 2 months.
The place is 1 km from the sea.
My question is what morning workout do you suggest for me?
I get up regularly at 6:05 in the morning every day and then I have time ...
