What would be a good body building program for a beginner? I have been searching the Internet and find a lot of programs but am not sure about the credibility of the people who have published these programs. For example, in the world of strength training, StrongLifts, Starting strength, and Bill Starr are all famous and very credible programs. What could be their equivalent in bodybuilding?
I am looking for reputable Programs that have passed the test of time and have been designed by reputable coaches. If the coach is maintaining a forum for the same that is even more welcome. Please do not post a program that works/worked for you. The Program should also be a beginner program which can explain gains for novice bodybuilders and be totally steroid free.