I am just starting to incorporate some dumbbell exercises in my workout. I try to reduce pauses between exercises to get more stuff done in the same time and spend less time waiting.
At the moment I am doing a routine of three different exercises:
hammer curl, shoulder press and front squats.
All 5x5, each dumbbell loaded with 2.5kg and 2.4kg bar weight.
I wonder how to order them and which (dis)advantages each order would have.
Each exercise on its own:
5x5 curl, 5x5 press, 5x5 squat.
Wait between sets.One set of each, then repeat:
5x (5 curl, 5 press, 5 squat)
Wait only some seconds between setsOne rep of each, then repeat:
5x5 (curl, press, squat)
Wait only some seconds between sets
Last time I did this routine I did the last version and it felt OK.
I am still wondering how the order influences what effects I get from the exercises.