Tell me more ×
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It's 100% free, no registration required.
up vote 1 down vote favorite

As I move up to heavier kettle-bells for my swing, I've been sticking to using two kettle bells instead of one. So I'll do a 2 hand swing with 25lbs on either hand instead of a 50lbs swing. Does it make a difference ?

share|improve this question
That seems like it would change the mechanics of the movement significantly, I can't picture how I could widen my stance enough to swing two without them hitting the ground at the bottom! RKC swing or "cross-fit style" swing? – Affe Dec 24 '12 at 22:25

1 Answer

up vote 2 down vote

It would change the movement completely. like using dumbbell vs barbell.

One handed would bring in more little stabilizing muscles and it would allow more development of your weaker side. While 2H would be better to develop base strength as you have more control.

share|improve this answer
Would you suggest one over the other ? – sjobe Dec 26 '12 at 19:10

Your Answer

 
discard

By posting your answer, you agree to the privacy policy and terms of service.

Not the answer you're looking for? Browse other questions tagged or ask your own question.