I'm an amateur weight lifter. For the past few years have doing a 3 day split workouts. Squat/Deadlift/BenchPress + support. I recently got introduced to the concept of supercompensation and seems to me like a biological effect that should be considered in a effective workout.
Does a 3 day split workout set take advantage of Supercompensation? Each muscle group is being trained only once a week. Should one squat/deadlift/bench 3 times a week?
Thanks for your input.