I'm doing upper body bodyweight strength training (gymnastics stuff) for a while now, and would like to incorporate some leg exercises into my training.
I'm looking for 1-2 good compound exercises for legs. Probably I should be doing squats, but the problem is that I don't have a barbell at home in order to increase the intensity enough (for strength/hypertrophy stimulus). Of course, I One possibility would be to do pistols (one-legged squats), but I'm wondering if one-legged squats are equivalent to/as beneficial as weighted squats (with regards to muscle groups trained)?
Any other suggestions on exercises I could do? My equipment: some dumbbells, pull up bar, suspension-trainer (TRX), and a bench like this one.