I am trying the measuring calorie eating for reducing fat but couldn't find a way to measure the calories i am eating ..Is there any ways to do this perfectly ?
closed as off topic by Baarn, Grohlier, FredrikD, JohnP♦, Nathan Wheeler♦ Jan 4 '13 at 19:02
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You won't be able to perfectly measure the number of calories you consume every day. Your best bet is use a website, such as MyFitnessPal to get a rough estimate.