I am trying the measuring calorie eating for reducing fat but couldn't find a way to measure the calories i am eating ..Is there any ways to do this perfectly ?
closed as off topic by Baarn, Grohlier, FredrikD, JohnP, Nathan Wheeler♦ Jan 4 '13 at 19:02
Questions on Physical Fitness Stack Exchange are expected to relate to physical fitness within the scope defined by the community. Consider editing the question or leaving comments for improvement if you believe the question can be reworded to fit within the scope. Read more about reopening questions here.If this question can be reworded to fit the rules in the help center, please edit the question.
You won't be able to perfectly measure the number of calories you consume every day. Your best bet is use a website, such as MyFitnessPal to get a rough estimate.