I am a 21 year old male, currently on my own program that can be found here. It is quite intense and I was wondering what the optimal time to train for strength would be?
Please Note: I lift moderately heavy weights (in the region of 100Kg for deads, squats and bench)
Would it be:
- A) when I have no aching left in my muscles, indicating to me that they have fully recovered.
- B) when there is still a slight ache or tiredness present within the muscle.