Say I train 3 times a week. Which alternative is better:
- Just train all target muscles in each session, no focus on any muscles on any session, or
- Dedicate each session to some muscles. For example: Tuesday for leg and shoulders, Friday for abs and back, Sunday for chest and arms
I'm a beginner and my goal is increase my muscle size. However it would be useful if the answer provided more general guidelines.
So can anyone explain whether I should train all muscles or focus on some muscle groups for a well balanced workout?
PS: I'm a beginner, and the goal is size. However I think it will be useful to explain also how the answer varies depending on the person.