I am now planning to go to the gym, I never did gym before more than a month.. and that was 5 years back. Now as since last 5 years I have ruined my body by eating junk foods, sitting in front of the computer (obvious, as I am a software Engineer), late night sleep and sometime eating one time in a day. My current build is:
- Height: 5 feet 11 inches
- Weight: 74 Kg
I have gained little mass on my chest and belly too (15-20% fat). Now I need an advice how do I train my body- by lifting heavy weights or light weights?
Also, do I need to have supplements, protein shakes or organic multivitamin tablets?
One last point, when last time I did gym for a month I noticed that I have lost fat from my face too. Is that fine or an indication of malnutrition ?