Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. Join them; it only takes a minute:

Sign up
Here's how it works:
  1. Anybody can ask a question
  2. Anybody can answer
  3. The best answers are voted up and rise to the top

this question is a extension of my pervious question Shape up body with heavy weights or light weights

I have google about the diet to have the six pack and I have learned that I need to break up my eating habit to 6 times a day with small amount of food. I am a pure vegiterian(I don't even eat egg) Can you guide me about the food I can take to have six pack?

share|improve this question

closed as off topic by Baarn, JohnP, Kate, masonk, Ivo Flipse Jan 23 '13 at 8:56

Questions on Physical Fitness Stack Exchange are expected to relate to physical fitness within the scope defined by the community. Consider editing the question or leaving comments for improvement if you believe the question can be reworded to fit within the scope. Read more about reopening questions here.If this question can be reworded to fit the rules in the help center, please edit the question.

Nutrition is off topic here, according to the faq. The basics on why and how you can achieve the necessary physique for a six pack (get rid of bodyfat) has been covered often enough and does not change if you are a vegan, vegetarian or not. – Baarn Jan 22 '13 at 13:16
You might be interested in the Nutrition proposal on Area51. – Baarn Jan 22 '13 at 13:18

Browse other questions tagged or ask your own question.