On Thursdays I work on my chest and triceps. This is probably my favourite workout day, except for the final component which is flat, incline and then decline flys.
My current Thursday looks like this:
3x8 Flat Bench dumbbell press.
3x8 Incline Bench dumbbell press.
3x8 Decline Bench dumbbell press.
3x10 Tricep pulldowns.
3x10 Skull crushers.
4x8 Close grip bench.
3x10 Flat Bench flys.
3x10 Incline Bench flys.
3x10 Decline Bench flys.
As you can see, there's a lot going on. And to top it off, I train with a friend which makes this workout my longest one averaging at just over 2 hours. Another thing is that flys just aren't that enjoyable compared to the rest of the workout.
Is it necessary to do this many variations of flys each chest day? I am seeing good shaping + size but I feel like that's coming naturally from press rather than all the flys I am doing. Would I see little to no difference if I rotated between flat, incline and decline flys each chest day and only did 1 perhaps?