My apartment building has a couple of TrueFitness CS500 treadmills (and one Z9) and I'd like to start running on one but I don't know how to program it.
What I'd like to do is incline the platform one degree and then alternate between walking and running (/No Need for Speed/ by John Bingham), say walk four minutes, run one. The next week I'll walk three and a half minutes, walk one and a half, etc.
I downloaded the manual for the treadmill but there's no step-by-step instructions. Can anyone help me?