I've done plenty of high intensity sports training (kickboxing, circuit trainings etc) but never running. This fall I was bitten by the running bug. I started doing around 10km runs once or twice a week. Then I got my Icebugs and did few 14km runs on snow.
Now both ankles are inflammed. My ortopedic put me on pain meds and no running for two weeks and then to start easier. Here's the problem. What's easier? As I said I'm pretty fit so my ankles apparently break a lot before my fitness gives in. So how should I progress my runs now when I return to running?
I run with short steps and mainly forefoot landing as I think this should be best for my ankles/knees? I don't pronate/supinate. According to ankle x-rays there's nothing wrong with my ankle structurally.