I'm looking to create myself a good swimming workout schedule and need some advice. What is the best schedule to get optimum results? How often should one have rest days? I'm currently looking at approximately 5 30 min swims a week (totaling about 5k in distance) but this could increase in the future. Am I better structuring my routine for longer workouts or more frequent?
I already do swim fairly often but without a fixed schedule. My main goal is fat burn.