Tell me more ×
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It's 100% free, no registration required.
up vote 2 down vote favorite
1

Would an isometric deadlift be a good substitute for a normal, barbell deadlift?

I know that's difficult to engage as many muscles in the same way as barbell deadlifts. (I read Are there any alternatives to deadlifts? and Am I exercising all my muscles?).

share|improve this question
2  
Why do you want to replace the deadlift? What about the alternatives in the other questions aren't a good option? – Dave Liepmann Feb 17 at 19:54
@Dave: I travel too much and could not take a barbell with me, no health issues are involved here. I just wanted to substitute it for something that would provide the same load to many muscles. – xyz Feb 18 at 13:16
1  
I've seen isometric deadlift platforms with adjustable handles/plumbing pipes. It is basically a platform with a chain and/or spring that connects to a handle and you can adjust the handle to various heights to train different stages of the deadlift movement. I can't say it's a substitute for a deadlift, but many people use it in your situation or to train past sticking points in their lift. Ross Training: rosstraining.com/forum/viewtopic.php?f=1&t=49278 – Shane Feb 18 at 16:57
Isometric training exercises your muscles in a different way. Take a look at Isometric Training – user5279 Feb 21 at 20:59

Know someone who can answer? Share a link to this question via email, Google+, Twitter, or Facebook.

Your Answer

 
discard

By posting your answer, you agree to the privacy policy and terms of service.

Browse other questions tagged or ask your own question.