I have noticed lately that I lack symmetry in my arms (biceps and triceps, not forearms). This lack of symmetry also follows through to the strength and endurance in the weaker arm.
With my dominant hand (right), I have no issues with aesthetics and strength, however this does not translate across to my other arm. I have huge issues with the way the left arm looks and the strength issues that are starting to follow suit. I usually do exercises using barbells and some isolation exercises using drop sets on my pump week.
I would like to know:
- How could I improve the aesthetics or size of the weak side?
- How can I improve the strength in my weaker arm to get it up to a similar level as my dominant arm?