I started working out again about 2 months ago, following a long period of inactivity, currently my body fat percentage is around 12% my goal is to get it down to 6%-8%. I'm on a low-fat high-protein diet (I make sure I get at least 2g of protein per kg) and I do 3 days of lifting followed by 20-30 mins of cardio (jogging) and the other 3 days I do 20 mins of aerobics and skipping rope.
Unfortunately I've just started tracking my progress two weeks ago, as you can see it doesn't seem to be slowing down, I lose around 0.5kg per week, however, I can't make sense of the data, what are those peaks after every weight loss, and why do they seem to be getting smaller ? will I eventually stop losing weight or is this a good thing ? I was thinking maybe it has something to do with water retention, or am I doing something wrong here ?
I take my weight every morning after going to the bathroom and before breakfast, at the same time, also when I started I was around 74Kg.