I want to lose weight. Currently my weight is 90 kg. According to my height 5'11" (1.80 m), I should be on 75 kg which I was 2 years before l came to UAE from Pakistan. I have gained weight very quickly in the span of one year and my waist reached 38. I want to go back on my previous size 34.
Today I am going to start running for weight loss, kindly advise me about diet plan which I need to follow strictly.