What are you doing wrong if for months together you have been working out pretty regularly but haven't really felt an increase in strength. When I am weight training, I don't seem to be able to increase the weight the I take for my sets. For example, I have been stuck at 50 - 55 pounds when doing
pec fly for the past few months.
I workout 4-5 days a week. Is it just a mental block? How can I push myself and take moreheavy weights. It feels like I am stuck right at the same place and it is getting frustrating.