I'm a 22 year old female. My body fat is 31%. I hadn't exercised in really long because I started last week because the flab I've gained on my stomach, thighs and sides of the stomach has become really noticeable and off-putting. I've started running but I'm obviously out of shape so get out of breath rather quickly. I have the following questions:-
- Should be focussing on recomposition or weight loss?
- My diet is 70% carbs, 15%protein. What changes should I make?
- I've started running. Will that be adequate to help me get in shape?