I've been doing crossfit for about 7 months now, and I'm extremely happy with the results. For the amount of time I put in and the amount of results I see, I can hardly believe it.
I've recently switched from a Mon/Wed/Fri workout week to a Tue/Wed/Thur workout week, and I feel like I'm struggling a bit more. Here are my questions:
How much difference is there in those types of schedules?
Is the struggling all in my head?
I find that after 4 days off (fri/sat/sun/mon) my workout on Tuesday seems that much harder. Any thoughts or input would be great.