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In intermittent fasting does the fasting period start immediately after your last meal Or only after your body digested the food? I can never figure this out.

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closed as off topic by JohnP, Ivo Flipse Apr 15 '13 at 8:34

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Nutrition questions are off topic. –  JohnP Apr 15 '13 at 2:20
    
How would you know when your body digested the food? My understanding is that the fasting clock starts every time you stop putting food in your mouth. –  Dave Liepmann Apr 15 '13 at 2:51
    
Hi @Ross, questions about nutrition only are off-topic, they need to be somehow related to your exercise regime. If you can add any relevant context, I'm happy to reopen the question for you –  Ivo Flipse Apr 15 '13 at 8:35
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1 Answer 1

It occurs RIGHT after you finish eating.

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