That's already almost 2 months that I've started a body building routine that gave me good results (which is why I decided to extend it until now). The program is volume based, a typical 4 days / week routine with 6-10 reps / set, however I really give everything I can and I don't skip leg day, euphemism inside.
My question is the following: being intermediate in the discipline, what is the kind of recovery week you would recommend for me? I'm going to start another program which will be intense as well after that.
I was thinking of 2 options:
Full rest, with an every other day stretch/abs routine (my bad, that's right to say I'm not focused enough on my abs normally so I don't think these need so much rest)
3 times a week full-body routine with lighter weights
Thanks for your advices.