I've certainly been taught breakfast is the most important meal of the day because while you sleep it's the longest period of time the body goes without food. Someone told me today that there is no science behind this claim. I did a Google search and there are roughly the same number of articles supporting breakfast is good vs breakfast is bad.
Questions on Physical Fitness Stack Exchange are expected to relate to physical fitness within the scope defined by the community. Consider editing the question or leaving comments for improvement if you believe the question can be reworded to fit within the scope. Read more about reopening questions here.If this question can be reworded to fit the rules in the help center, please edit the question.