I would like to gain muscle, weight and at the same time be flexible, in good condition, and do competitions in near future in boxing. For that, after the recommendations, I bought the proteins and aminos.
Does boxing 3 times in a week interfere (or slower) with gaining muscles?
Here is my workout calendar everyday after 19h except Sunday:
Mon: Boxing Tue: Bodybuilding Wed: Boxing Thu: Bodybuilding Fri: Boxing Sat: Bodybuilding Sun: nothing
At the same time I want to be in a good shape of course and loose fat.