I'm usually free squatting (8x) and leg pressing (4x)
For a change, and also to see whether I can improve 1-my hip flexors and 2- the bottom part of my squat, I want to include 4x box squatting, (with wide stance, if you wondered) instead of 4x regular squat, having at the end 4x of each method.
Should I do the 4x standard squat first or 4x box squatting first?
I would tend to fatigue my hips first to later emphasise the quads by starting with the box squat, but I'm not so sure.
What do you think? Thank you.
PS: my current workout plan is a 4days per week routine:
- D1: shoulder back [push press, chinups ...]
- D2: glutes quads calves [squat, press ...]
- D3: chest biceps [bench press, curls ...]
- D4: hamstrings triceps [deadlift, dips ...]
I can't really do more.