I consider it common sense to avoid exercise after a night of two beers (Kingfisher Strongs in 650ml containers with 8% alcohol content). The day after drinking, I feel weaker and stiffer and get cramps for days if I do my usual effort in exercise.
But is "day after" exercise a bad idea no matter the quantity of alcohol consumed? Yesterday I had 500ml of the same stuff and I felt it best to not exercise today. What is the recommended way of regaining my pace after drinking?