I am an IT professional, and don't get much time for exercising. I used to go to the gym, but now I dont get much time. All I have is just 15 minutes in the morning to exercise.
I don't have any fitness equipment at my place. All I do daily is some stretching and a few push ups in addition to a few pull-ups .But doing push ups regularly has created some space between my chest muscles.
So can anyone suggest me a fitness regime that I can follow over a week so that I can focus on other parts of my body as well like shoulders, biceps, triceps without any gym equipment. Also, an exercise for my chest other than pushups so that I can reduce the space between my chest muscles?