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Arm Wrestling consists of both technique and strength. An arm wrestler must of course master all of the techniques, and be strong in all the muscles involved in all of the techniques. I want to increase the strength.

What is the best strength exercises for getting good at arm wrestling, at a professional level?

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1 Answer 1

By the mechanics of the movement I'd say palms-up barbell wrist curl, dumbell fly's, and tricep extensions.

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