I am currently progressing through 'Mad Cow' system and I have upped my calorie intake over the past 1 to 2 months. I have a question that I wondered if anyone could shed some light on.
I take about 2 supplement shakes a day along with 3 to 4 meals. Would I be better off having about 5 to 6 meals and dropping the supplements? Does your body process the liquid supplements differently to actual food?
My goal is to build strength / muscle mass. My increase in good carbohydrates and protein is helping me immensely with my lift gains but I just can't help thinking that it may help more if my body has the actual food to process rather than just gulping down my supplement shake. Thanks!