From time to time during aerobic workouts such as running or heavy cycling, I get side stitches that force me to slow down my effort.
What causes side stitches?
I know that reducing your effort reduces the stitch, but is there something that you can do to prevent them from occuring in the first place?
And lastly I only ever seem to get them on one side (my right) and never on the other. Is that typical of a stitch?