I am doing push ups every day in the following manner:
1: 2 X 14 standard push ups 2: 2 X 10 declined push ups 3: 2 X 8 push ups using fists
I often heard doing push ups other day build chest muscle and I'm only intending to tone my chest muscle and not building it.
Will my current routine help me to build a lean and toned chest or should I give a day break off after each push ups or should I stop doing push ups and only do cardio? How should the push up routine go for a heavy chest (just for information) and for a lean toned chest?
I weigh 67 kg with 173 cm height