I have been working out for the past 6 months and realised that I need to incorporate a change in my workout routine to avoid boredom creeping in. I started alternating between yoga and strength from this week onwards and it does feel good. I feel there is a difference in my strength and flexibility after I started doing Yoga and the is helping me in my strength training as well. However, its too early to come to a conclusion.
My question is: Is it a good idea to alternate between yoga and strength training?