I am a dancer and have been dancing competitively since the age of four and will be going to New York for dance this coming September.
I am in pretty good shape but I feel like there is one layer of fat on my body that I need to get reduce to improve my muscle definition for aesthetic reasons.
I just started counting calories today, exercise about 4 times a week plus go to the gym every second day if possible. When I workout at the gym I do the Cybex Arc Trainer for 30 minutes on weight loss level 2. I find it a great machine to sweat like crazy on! Then i will do an ab workout for about 30 minutes, then butt and thighs for about 15 minutes.
Then the next day I workout on the Arc Trainer and then about a 45-1 hour arm workout but I feel like I am seeing little to no results and I've been dancing all year and just started the going to the gym in March.
I just want that one layer of fat covering my body to disappear. I eat poorly to good, however I am not consistent so if someone can please give me some tips and pointers it would be greatly appreciated.