I am going to Spain for 2 months.
The place is 1 km from the sea.
My question is what morning workout do you suggest for me?
I get up regularly at 6:05 in the morning every day and then I have time to 8:00.
What combination of actvities in the morning do you suggest?
Should I run on mon, wed, fri and swim on tue, thu and maybe on weekend?
I would like to have free weekends if possible (maybe except a little swimming).
I am not curious about intensity, but more about when to do what.
I mean, if I should run more or swim more.
Combining these two in one day is quite difficult, because running "wet" is a little dangerous.
But if you know some tips how to run after swimming (notice I don't want to run bare-foot or in flip-flops ;)), then let me know.
I am not a bodybuilder nor a triathlon athlete. My aim is to stay fit and sexy ;) therefore 45 - 60 min max for a morning workout. My main concern is that running can lead to knee/ankle injuries because I have 93kg and I am 187 cm tall. But I don't want to loose much weight I like how I look right now. Could the weight be the problem in the long time period? I was running 3 times a week (mo, we, fr) for 5 months now and I am quite accustomed to that, eventhough sometimes I walk for a while and not run all the way (especially if I staid up late at night the previous day). But I definitely see some progress. I don't run very long distances only about 5-6 km and I do some push ups, dips, pull ups etc.