One of the trainers in my local gym did my measurements with a fat caliper. He unfortunately has not had time to calculate the fat percentage.
I have the numbers and figured might as well do it myself but I not sure what formula to use. I can't match up all the body parts since he uses some different names.
He used the caliper in 6 areas:
- Lower Back
What formula can I use that I can plugin my numbers to calculate my body fat percentage?