I was doing workout last year and was regularly taking multivitamins and whey protein. But now, I am resting after a bone fracture, So I am no regular to Gym. I am not taking meat and heavy foods now so I am starting to feel weak. So Started taking multivitamins (Anavite from Gaspari Nutrition) again.
My doubt is taking multivitamins without a regular exercise ? Is it good or bad ? Will it speed my recovery ?