Due to very bad smog situation that will last at least couple of weeks, I can't go running outside. I was thinking I could supplement long distance running by some jump rope excercises at home. I am used to running 10km/1 hour regularly. I am not sure what kind of excercies should I do, never tried jump rope before (only as a kid).
- HIIT? Or just jump as long as I can?
- With running shoes? Or bare feet on yoga mat? I have hard floor
- Any special requirement for the jump rope?
I have read the following questions and I believe it could work, with proper routine: