I have gone through the thread "I am underweight. How do I gain weight and muscle?". I have a few other questions regarding protein supplements and organization of cooking.
- How can I organize my meals for a morning workout. ( 7.30am to 8.30am). Should I have something before I hit the gym or just pre-workout shake ?. (If pre workout please suggest what to buy - my objective is to gain weight and I have no knowledge of what protein to buy).
- Is pre-workout protein different from post workout.
- Should I have any other protein shakes apart from pre and post workout supplements (like whey). I don't eat MEAT so I have to depend on protein supplements.
PS: Also it will be really great if someone post up reputed online stores to purchase protein so that it can directly ship to my home. It can help a lot of student who can ship stuffs to their school mail box. Its easier to carry it to gym.