First, for reference, a dumbbell scaption:
An iron cross on the rings:
My question is... if someone weighs 140lbs and can do an iron cross is that the equivalent of doing a dumbbell scaption with 70lbs dumbbell's in both hands?
No. Different moves are different.
Most notably, holding dumbbells up is not the same as pushing down on rings.
9 months ago
Get the weekly newsletter!
see an example newsletter